Bang Bang Chicken Bowl

Name: Bang Bang Chicken Bowl
Yield: 4 servings
Ingredients: 113 g 2% cottage cheese; 1/4 tsp black pepper; 24 oz chicken breasts; 600 g cooked cauliflower rice; 600 g cooked jasmine rice; 200 g cucumber; 1/2 tsp garlic powder; 40 g green onions; 65 g honey; 48 g low sodium soy sauce; 5 g olive or avocado oil; 1 tsp onion powder; 200 g pickled red onions; 170 g plain non fat greek yogurt; red pepper flakes; 14 g rice vinegar; 3/4 tsp salt; 7 g sesame oil; sesame seeds; 200 g shredded carrots; 50 g sriracha

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👥 4 servings servings 📖 The Airfryer Blueprint (Zach Rocheleau) serving_size: 1/4th of recipe calories: 573 carbs: 73g fat: 8g protein: 53g note: Bang Bang Sauce — Serving Size: 32g (2 tbsp), Recipe Makes: 13.5 servings, Calories 35, Carbs 4.5g, Fat 0.75g, Protein 2.5g

🥘 Ingredients

2% cottage cheese
113 g
black pepper
1/4 tsp
chicken breasts
24 oz
cooked cauliflower rice
600 g
cooked jasmine rice
600 g
cucumber
200 g
garlic powder
1/2 tsp
green onions
40 g
honey
65 g
low sodium soy sauce
48 g
olive or avocado oil
5 g
onion powder
1 tsp
pickled red onions
200 g
plain non fat greek yogurt
170 g
red pepper flakes
rice vinegar
14 g
salt
3/4 tsp
sesame oil
7 g
sesame seeds
shredded carrots
200 g
sriracha
50 g

🍳 Cookware

bowl
blender
skewers
air fryer

1

Dice your chicken breasts into bite sized pieces and add to a bowl . Season with low sodium soy sauce , honey , olive or avocado oil , onion powder , black pepper , garlic powder , and salt , then mix until evenly coated.

chicken breasts: 24 oz, low sodium soy sauce: 20 g, honey: 15 g, olive or avocado oil: 5 g, onion powder: 1 tsp, black pepper: 1/4 tsp, garlic powder: 1/2 tsp, salt: 1/4 tsp
2

Add all your Bang Bang Sauce ingredients, plain non fat greek yogurt , 2% cottage cheese , sriracha , honey , low sodium soy sauce , rice vinegar , and sesame oil , to a blender and blend until smooth. Transfer to the fridge to cool.

plain non fat greek yogurt: 170 g, 2% cottage cheese: 113 g, sriracha: 50 g, honey: 50 g, low sodium soy sauce: 28 g, rice vinegar: 14 g, sesame oil: 7 g
3

Add your chicken pieces onto skewers , then add to the air fryer and cook at 400°F for ⏱️ 9-10 minutes . Optional step, after about 7-8 minutes, take them out and brush on a bit more of the marinade — you can either save 15g of it or just make a bit more.
4

While your chicken is cooking, dice your cucumber , shred your pickled red onions and shredded carrots , and slice your green onions .

cucumber: 200 g, pickled red onions: 200 g, shredded carrots: 200 g, green onions: 40 g
5

Microwave your cooked jasmine rice and cooked cauliflower rice according to the package instructions. Add both to a bowl, season with salt , and mix until combined. Evenly divide your rice mixture between 4 bowls, then top each with your cucumber, red onions, and carrots.

cooked jasmine rice: 600 g, cooked cauliflower rice: 600 g, salt: 1/2 tsp
6

Add your chicken skewers, then drizzle each serving with 64g Bang Bang Sauce. Finish with the green onions, red pepper flakes and sesame seeds on top. Enjoy!

red pepper flakes, sesame seeds