Cheeseburger & Fries Meal

Cheeseburger & Fries Meal

👥 3 whole meals servings 📖 The Ground Beef Blueprint (Zach Rocheleau) serving_size: 1 whole meal calories: 634 carbs: 74g fat: 14g protein: 54g note: Low Cal Big Mac Sauce — made from @plain non fat greek yogurt{170%g}, @2% cottage cheese{113%g}, @sugar free ketchup{65%g}, @dijon mustard{25%g}, @pickle juice{20%g}, @nutritional yeast{4%g}, @paprika{2%g}, @sea salt{1%g}, @black pepper{1%g}; makes 60g per burger (per the "Low Cal Big Mac Sauce" ingredient block)

🥘 Ingredients

  • 2% american cheese
    1 slice
  • 96/4 lean ground beef
    16 oz
  • brioche buns
    3
  • chicken bone broth
  • cooking spray
    4 g
  • diced pickles
  • diced red onion
  • garlic powder
  • iceberg lettuce
  • russet potatoes
    750 g
  • sea salt
  • yellow mustard

🍳 Cookware

  • pan
  1. 1
    Wash and dry your russet potatoes , then cut into evenly sized fries.
    russet potatoes: 750 g
  2. 2
    Air fry the fries at 400°F for ⏱️ 18-20 minutes .
  3. 3
    While those cook, form your burgers. Keep the 96/4 lean ground beef cold straight from the fridge — this helps prevent overcooking since it's lean. Don't season yet. Form into 3 equal patties.
    96/4 lean ground beef: 16 oz
  4. 4
    Add burgers to a pan on medium-high (7/10). Season the tops with sea salt , garlic powder , and a little yellow mustard (helps keep them juicy). Cook until you see browning up the sides.
    sea salt, garlic powder, yellow mustard
  5. 5
    Flip, then immediately add a splash of chicken bone broth to keep them juicy, and cover for 1-2 minutes. Add a slice of 2% american cheese to each, then remove from the pan.
    chicken bone broth, 2% american cheese: 1 slice
  6. 6
    Once the fries are done, toss them in a bowl with cooking spray , sea salt , and garlic powder .
    cooking spray: 4 g, sea salt, garlic powder
  7. 7
    Build your burgers on toasted brioche buns : bottom bun, 60g of your Big Mac sauce, iceberg lettuce , diced pickles , diced red onion , patty with cheese, top bun. Serve with the fries and enjoy!
    brioche buns: 3, iceberg lettuce, diced pickles, diced red onion