Cinnamon Roll Protein Pancakes

🥘 Ingredients

• coconut flour
  20 g
• egg whites
  125 g
• fat free fairlife milk
  240 g
• ground cinnamon
  1 tsp
• i can't believe it's not butter light
  20 g
• light brown sugar
  12 g
• pancake mix
  100 g
• salt
• sugar free maple syrup
  67 g
• swerve brown sugar
  10 g
• vanilla whey/casein protein powder
  65 g
• zero cal powdered sugar
  60 g
• zero cal sweetener
  8 g

🍳 Cookware

• bowl
• pan
• 6 inch pancake ring

1. 1

   Add your pancake mix , vanilla whey/casein protein powder , coconut flour , and zero cal sweetener to a bowl and mix. Add your egg whites , fat free fairlife milk , and sugar free maple syrup and mix until smooth. Add a splash of water if needed. Set to the side.

   pancake mix: 100 g, vanilla whey/casein protein powder: 65 g, coconut flour: 20 g, zero cal sweetener: 8 g, egg whites: 125 g, fat free fairlife milk: 240 g, sugar free maple syrup: 60 g
2. 2

   In a separate small bowl, mix your softened i can't believe it's not butter light , light brown sugar , swerve brown sugar , sugar free maple syrup , ground cinnamon , and salt (pinch) until smooth. Add to a piping bag and cut a small opening at the tip.

   i can't believe it's not butter light: 20 g, light brown sugar: 12 g, swerve brown sugar: 10 g, sugar free maple syrup: 7 g, ground cinnamon: 1 tsp, salt
3. 3

   Preheat a nonstick pan to a 4/10 heat. Lightly spray your 6 inch pancake ring and place in the center of your pan.
4. 4

   Add 1/4 of your pancake batter inside the ring and spread evenly. Once the top starts to set, pipe 1/4 of your cinnamon swirl in a spiral, keeping it away from the edges.
5. 5

   Carefully remove the pancake ring, flip, and cook for another ⏱️ 1-2 minutes . Repeat to make 4 pancakes.
6. 6

   Mix your zero cal powdered sugar with water to consistency until you get a smooth icing.

   zero cal powdered sugar: 60 g
7. 7

   Add your icing over each warm pancake. Then enjoy!