Crispy Chicken Caesar Salad Sandwich

Name: Crispy Chicken Caesar Salad Sandwich
Yield: 4 servings
Ingredients: 30 g all purpose flour; avocado oil; 2 g baking powder; 1/2 tsp black pepper; 4 brioche buns; 24 oz chicken breasts; 8 g corn starch; 10 g dijon mustard; 50 g egg whites; 30 g franks red buffalo sauce; 1/2 fresh lemon juice; 1/2 tsp garlic powder; 24 g grated parmesan cheese; 1/4 tsp kosher salt; 24 g minced garlic; 14 g olive oil; 2 tsp onion powder; 90 g panko; 1/2 tsp paprika; 227 g plain non fat greek yogurt; red pepper flakes; 300 g romaine lettuce; 2 tsp sea salt; 30 g worcestershire sauce

Scale:

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👥 4 servings servings 📖 The Airfryer Blueprint (Zach Rocheleau) serving_size: 1 sandwich calories: 494 carbs: 58g fat: 6g protein: 53g note: Low Cal Caesar Dressing — Serving Size: 32g (2 tbsp), Recipe Makes: 12.5 servings, Calories 29, Carbs 0.5g, Fat 1.8g, Protein 3g

🥘 Ingredients

all purpose flour
30 g
avocado oil
baking powder
2 g
black pepper
1/2 tsp
brioche buns
4
chicken breasts
24 oz
corn starch
8 g
dijon mustard
10 g
egg whites
50 g
franks red buffalo sauce
30 g
fresh lemon juice
1/2
garlic powder
1/2 tsp
grated parmesan cheese
24 g
kosher salt
1/4 tsp
minced garlic
24 g
olive oil
14 g
onion powder
2 tsp
panko
90 g
paprika
1/2 tsp
plain non fat greek yogurt
227 g
red pepper flakes
romaine lettuce
300 g
sea salt
2 tsp
worcestershire sauce
30 g

🍳 Cookware

air fryer
bowl

1

Take your chicken breasts and make sure it's cut into 4 even size 6oz pieces, then flatten to even thickness.

chicken breasts: 24 oz
2

Set up your coating stations. Combine all purpose flour , corn starch , and baking powder into a bowl for Station 1. Station 2 is egg whites and franks red buffalo sauce . Station 3 is panko .

all purpose flour: 30 g, corn starch: 8 g, baking powder: 2 g, egg whites: 50 g, franks red buffalo sauce: 30 g, panko: 90 g
3

Combine your seasoning — sea salt , onion powder , black pepper , garlic powder , and paprika — into a bowl, then add half to the flour station and half to the panko station.

sea salt: 2 tsp, onion powder: 2 tsp, black pepper: 1/2 tsp, garlic powder: 1/2 tsp, paprika: 1/2 tsp
4

Coat each piece of chicken in the flour station, then the egg station, then the panko station. Repeat for all 4 pieces.
5

Add 1-2 patties to the air fryer at a time. Spray the top with avocado oil . Air fry on 400°F for ⏱️ 10 minutes , flipping halfway through and spraying that side with avocado oil too.

avocado oil
6

While that's cooking, make your low cal caesar dressing. Add plain non fat greek yogurt , fresh lemon juice , olive oil , worcestershire sauce , dijon mustard , grated parmesan cheese , minced garlic , and kosher salt to a bowl and mix. Chop romaine lettuce and combine with about 60g of the dressing — add more if needed, but keep the romaine crunchy.

plain non fat greek yogurt: 227 g, fresh lemon juice: 1/2, olive oil: 14 g, worcestershire sauce: 30 g, dijon mustard: 10 g, grated parmesan cheese: 24 g, minced garlic: 24 g, kosher salt: 1/4 tsp, romaine lettuce: 300 g
7

Once the chicken is done, toast your brioche buns in the air fryer at 350°F for ⏱️ 1-2 minutes .

brioche buns: 4
8

Build your sandwich. Bun, caesar dressing, crispy chicken, caesar salad, a pinch of red pepper flakes (optional), more dressing on the top bun. Enjoy!

red pepper flakes